One elective I was forced to take was philosophy. In theory it seemed like something I would like; this particular class was about expressing your opinion and owning that opinion. In fact we got marks for wearing a nametag each day (to show you stood behind your comments) and for having a neatly organized duotang, which the teacher would spot check each week. Ok the latter was just stupid, but its truly one of the only things I remember from the class.
Actually I think that aside from the nametags and duotangs, the only thing I remember is the "50 things that make you happy" assignment. When giving us the assignment, the professor actually pulled this worn piece of paper from his wallet; his 50 things that made him happy. It seemed a little stupid at the time, and it seemed like such a simple task, but 50 is a pretty big number and it took some thought to think up 50 things that truly made me happy. And as much as I hated to admit it, when I was having a bad day, I could look at that list and it almost instantly made me smile.
I lost THAT list a long time ago, but I think its time for a new one. I urge you all to consider making your own list, and if you blog, post it and link it back here, it is seriously amazing to have a smile in your back pocket. Try not to read back through, change and/or judge your list. Just sit down, write out the list and post it (easier said than done I know). Somehow that makes it more authentic; no self-judgment allowed.
50 Things That Make Me Happy
(in no particular order)
- The boy.
- The Hubs.
- Sunshine.
- My family.
- Big, authentic hugs.
- Doing something altruistic for others.
- The smell of rain in the forest.
- A beautiful moment, captured on film.
- Positive comments on my blog.
- Taking actions to benefit the environment.
- The boys' laughter.
- The boys' smiles.
- The boys' hugs and gooby kisses.
- When the hubs strokes my hair and kisses my forehead.
- Driving on the highway, on a sunny day, with the windows open and the music blaring.
- Working in the garden.
- A hot bath after a long day.
- Watching things grow.
- Cuddles from my cats.
- Catching the people that I love in moments of happiness.
- Listening to rain beating down on a tarp.
- Dipping my feet into water (lake/ocean).
- Eating food from street vendors.
- Cooking for other people.
- Watching people enjoy the food that I cook.
- Baking cookies.
- Curiosity in the boys' eyes.
- Watching children play.
- Being good at my job.
- Learning something new.
- Intimacy.
- Playing softball with good friends.
- Making a great play and getting the out (at softball).
- Getting a solid hit (in softball) and moving the runners around.
- Going for a walk.
- Being Canadian.
- Singing along to music when no one is listening.
- Being a mom.
- Being a daughter.
- Being a sister.
- Taking care of family - when they need it.
- Reading a good book.
- Being surrounded by nature.
- A good discussion with a friend I don't see near enough.
- My friends' and family's happiness.
- Observing authentic love.
- Finding a good sale on something I want.
- Being outside.
- Sharing my experiences with others.
- Creating something with my own hands.
What makes you happy?
I'd love to hear 5 things that make YOU happy!
I'd love to hear 5 things that make YOU happy!