3 Simple Ways to Keep Eczema in Check | #EczemaAndMe

The word ECZEMA is practically a cuss word to anyone who is directly affected by the dry, scaly and itchy skin that defines it. If you or your children are affected by eczema you have probably tried a multitude of products and skin care regimes in an attempt to rid it from your lives.

And, just as I know, you probably know, that's never going to happen: eczema's persistent.

Eczema is my reality, just as it is Bolt's. We live with eczema and we make choices every day that may help or hinder our skin condition. As Bolt ages I will give him more freedom to make those choices, because his eczema won't kill him; when he's a teenager who wants to go out without gloves, that will be his perogative, he will be the one who suffers.

But until he can truly grasp the consequences, I rule the roost when it comes to eczema management and here are a few of the hard and fast rules at our house.

1. MOISTURIZE, MOISTURIZE, MOISTURIZE - When you have eczema, there is no such thing as too much moisturizing. If at all possible, cream should be applied to damp skin after bathing to seal in as much moisture as possible. Using a heavy, unscented cream works best before bed and the new Polysporin Eczema Essentials Daily Moisturizing Cream is a great choice. It's accepted by the Eczema Society of Canada, which is high praise, feels thick and rich but absorbs quickly without any greasy residue.
   


2. MINIMIZE THE SOAP - Although its essential that we wash ourselves and our children, there is no need to lather our children up every day with heavily scented or processed products. When I use soap on my children, I tend to use a very gentle, homemade soap but a great alternative is to use a very mild body wash as a bubble bath. The very diluted body wash cleans my children while they play and there's no soapy irritation. My kids love all the fragrance free bubbles that the new Polysporin Eczema Essentials Daily Body Wash creates  in their bath and I love that they are squeaky clean and not the slightest bit itchy.


3. USE CORTISONE as needed - Many parents are fearful of using cortisone on their children, but I know with certainty, that almost none of those parents have eczema. Although, cortisone is a steroid, and should be used with caution, in an intense eczema flare up, nothing will calm the irritation like cortisone and I know this first hand. Although we have prescription strength cortisone in our house, there are times when a budding flare up really doesn't call for such an intense amount of medication. In those moments, the new Polysporin Eczema Essentials Hydrocortisone Anti-Itch Cream does the job. It's also great for managing random itchiness, like the spider bite I got in my eyebrow last week.

I was super excited to try out the brand new Polysporin Eczema Essentials line and I'm happy to report that the products stood up to the standard I expect from Polysporin. Have you tried them in your home?

What are your tips for keeping Eczema in check?

“Disclosure: I am part of the the POLYSPORIN® Eczema Essentials Blogger Campaign with Mom Central Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.”

We had a Crack'n Win Chinese New Year with Kinder Surprise | #kindermom

As a #Kindermom I love seeing the delight on my boys faces when I pull out a Kinder Egg as a special treat or reward and watching my boys share them with others just fills me with pride. I know sharing is supposed to be an inherent trait, but in reality, sometimes its just hard to share all the goodness that is a Kinder Egg.

By a strange twist of circumstances, my boys and I found ourselves in Vancouver for Chinese New Year this past week. Although we were exhausted from the four hour drive from Kamloops, both boys were getting over the flu and Simba proceeded to be carsick all over me as soon as we arrived, we had a great time.

We ate good food and exchanged lucky money and THIS time when everyone pulled out treats (most of which are not safe for Bolt to eat), I pulled out two boxes of #peanutfree Kinder Surprise Eggs and sent my boys to do the rounds. It's amazing how easily Kinder Surprise can cross age gaps; the little ones love them, the teenage girls loved them and the adults, well we happily devoured ours too.

And as we all enjoyed our full tummies and sugar buzzes, we immediately had entertainment for the rapidly fading children. They loved their little animals, cars, puzzles, spirographs and bracelets and suddenly spending another half an hour together seemed totally feasible.

And the three teenage girls in attendance were the ones most excited about the Kinder Crack'nWin Campaign. All the specially marked Crack'n Win Kinder surprises have a PIN that can be entered onto the Kinder Website for a chance to win some great prizes.  There's a Fiat 500 POP!, two family trips to Orlando, over 27,000 family movie nights and 201,000 free Kinder Treats all up to grabs.

Maybe its your turn to be lucky.
Have you entered a PIN to see if you're a winner yet?

“Disclosure: I’m part of the Kinder® Mom program and I receive special perks as part of my affiliation with this group.  The opinions on this blog are my own”

The Healthy Shopper | Pamela's, Simply Natural, Oreganol & Olympic Krema

When I go grocery shopping there are a few key criteria, that my food needs to meet, the majority of the time.

In short, I'm looking for food that is:

• Healthy;
• Delicious;
• Allergen-Friendly; and 
• Affordable.

These are obviously subjective terms that mean different things to different people, but I think striving to meet these goals on any given grocery trip is an attainable and reasonable goal. 

If you shop in Health Food Stores across Canada, you've probably seen The Healthy Shopper Coupon Book in your travels. The Healthy Shopper is the ONLY organic and natural coupon book in Canada and was founded by two women, a holistic nutritionist and a life-long health advocate who were eager to spread the word about health and wellness. 

Each season the Healthy Shopper features a number of great products, and I was super excited to try out the Fall 2013 campaign; it was chock full of items that are perfect for my family.

I have had many friends suggest Pamela's Gluten-Free Baking & Pancake Mix to me, however, I admit I had never actually tried them. Although they are peanut free, they do contain almond meal, which is safe for our house, however I have a mild sensitivity to almonds that occasionally rears its ugly little head.

I should have tried Pamela's Pancake Mix ages ago. They are delicious. They are fluffy and light, the texture is divine and they sop up my 100% maple syrup perfectly. Seriously, my cupboard shall not be without this product ever again, and that's saying a lot, because as a rule, I try and make nearly everything from scratch.

At our house, we also have a problem with condiments and by problem, I mean we have an entire shelf where only condiments reside. Unfortunately, although tasty, condiments are not exactly the healthiest addition to your meal. I loved the Simply Natural Organic stone ground mustard. The flavour was deep and authentic and the graininess was amazing on a sandwich. I was pleasantly surprised to discover this mustard was another total win for me.

Just this past week, I popped the last few Oreganol capsules from my Healthy Shopper campaign. These tiny little oregano gelcaps are made using the purest, highest quality ingredients and contain 100% wild oregano which has a number of known health benefits including combating colds. 

My boys have been sick with the flu this past week, and granted I have been at work during the day, but that's not to say I haven't been covered in vomit multiple times and shared beds with those sick little boys. And somehow, I've managed to stay healthy through it all. I think I'll be grabbing a package of Oreganol capsules for my cupboard next time I hit the health food store.And next time they have a cold (rather than the flu we've currently been combatting), I'll be reaching for the Hyland's Cold and Cough 4 Kids that came in our Healthy Shopper campaign.

Another great product, Olympic Dairy Krema Greek Style Yogurt, is delectably creamy and I LOVE that its locally produced in the Fraser Valley. It's just yum and with some fresh berries mixed in, it's desert any day of the week.

As expected, the organic flavour combinations of Kiju juices were a total hit with my kiddos, we were especially fans of the orange mango flavour! Have you tried them out? I personally love that I can grab them for my kids when we hit our local Starbucks.

I try to be a Healthy Shopper every time I hit the grocery store and The Healthy Shopper Coupon Book can help me (and you) reach our health & wellness goals. 

You can find the Healthy Shopper online and on Facebook.

If you haven't read it already, I had the chance to try out another Healthy Shopper Campaign last year and tried a whole other round of deliciousness!

I received product in exchange for sharing my experiences in this post, however all opinions are my own.

Gung Hay Fat Choy & VH Sauces | Weeknight Sweet & Sour Pork Recipe

Disclosure: I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser.

2014 is a year of change for my family; it has brought with it a new job, a new city, a new home and a new reality.  This will be the first year, of my life, that I won't be spending Chinese New Year with my family. Each Chinese New Years Eve, we all go to my Popo's (grandmother) house and we eat, we play and we exchange lucky money.

This year, my boys and I will be in Kamloops, 4 hours away from the craziness that is my family and given that its a weeknight this year, driving down to Vancouver simply isn't an option.

When #collectivebias presented me with an opportunity to celebrate Chinese New Year with VH Sauces, everything came together for me. ALL VH sauces are now gluten-free (and their new labels clearly state 'gluten-free food'), but they are also quick, which is a requirement for our busy new lifestyle, where Dad does most of the cooking because Mom doesn't get home until 6pm.

I decided to make a simple sweet and sour pork and white fish with black beans, however I wasn't able to find any dried black beans. A simple reminder, I'm not in Vancouver anymore. Fortunately, I was easily able to find VH Sauces at my local Superstore and I decided to make honey garlic cod to accompany my pork instead. I simply pan friend the cod with a little bit of oil and VH honey garlic sauce; nothing fancy, but it sure was delicious.

The entire meals took me about half an hour to create, though I admit, I just wasn't in the mood for veggies. If I had been however, I could easily have thrown a handful of frozen peas in with the pork. If you're looking for a quick and easy weeknight meal, that your kids will in fact eat, why not try some sweet and sour pork?

Weeknight Sweet and Sour Pork

Ingredients:

• 1 tbsp vegetable oil
• 1 clove of garlic
• 2 boneless pork chops
• 1 jar of VH Sweet and Sour Sauce

Directions:

1. Thinly slice your pork across the grain (it is easier to cut your pork thin if it is a little bit frozen). I also cut each slice in half lengthwise, so I had long thin pieces of pork.
2. Mince garlic, while you heat the oil over med-high heat. 
3. Add the garlic to the warming oil and cook until fragrant, about 2 minutes.
4. Add the pork and stir regularly until no longer pink. Do not over cook or your meat will be tough.
5. Add the VH Sweet and Sour Sauce and simmer for 3-5 minutes. (You could add frozen peas while simmering to make this a little bit healthier).
6. Serve over rice and enjoy.

10 Things I've Learned about Making Cold Process Soap

Call me crazy, but amidst a new job and moving, I've taken up a new hobby. After years of lusting after homemade soap, the lovely Donna from Sossima kindly took me under her wing and gave me a cold process soap making lesson.

After that one lesson, I was hooked.

I had some prepaid VISA's kicking around that were begging to be spent, so I bought some equipment and ordered some supplies. The internet is chock full of soap making how-to's and I'm by no means an expert, but over the last month or so, I've learned a few things about making soap.

10 Things I've Learned About Making Cold Process Soap

1. Research First - If you're fortunate enough to get a hands-on lesson, jump on that opportunity. Otherwise don't just read JUST one beginners guide or watch JUST one video on youtube, watch many and watch closely, until you can anticipate what's going to happen next. Soapmaking is SCIENCE first and foremost and therefore requires precision and accuracy. Respect Science.
2. Fear the Lye - Just like on a construction site Personal Protective Equipment (PPE) is not optional. Lye is caustic stuff and you need to wear gloves, eye protection and ideally an apron.  Keep vinegar on hand to neutralize the acid should you accidentally spill, keep the area well ventilated and ensure your kids and pets are at a safe distance. And just like you learned in 8th grade science, ALWAYS ADD ACID; add the lye to the water if you want to avoid an explosive, corrosive mess.
   
3. You need dedicated soap making equipment - If you make soap with it, don't use it for food. Soap has lye and as per number 2, you should have hearty dose of fear with respect to lye. You will NEED a digital scale, a thermometer, a stick blender (I got mine for $10 at Superstore), a large mixing container (mine is a Pyrex 2L measuring cup), a heat proof container and stirring stick for the lye (I use a canning jar and a bamboo skewer) and a mold. Your mold doesn't have to be fancy, you can use a small loaf pan lined with parchment or freezer paper, or you can use a milk carton with the top or side cut off.
   
4. Start Simple - I made a half batch of the Soap Queen's tried and true 'Lots of Lather' recipe and although it doesn't have pretty colours or fancy smells, I was successful on my first try. This recipe also uses only a few ingredients and won't set you back a fortune to get started. Plus, it really is a nice bar of soap.
   
5. Make friends with a Lye Calculator - unless you are following a recipe EXACTLY how you found it, you need to use a Lye Calculator. Although you can cut all the oils in half successfully, the lye is calculated based on its reaction with each of the fats, so recalculating is not optional (unless you're a fan of the explosive, corrosive mess). If you're willing to invest a few bucks, you can use the Brambleberry Soap app.
   
6. Trace is important - Trace is what happens when the lye and the soap blend together in a way that will create soap. Trace varies from light trace, which is kind of like whipped cream, before you whip it, to medium trace, which kind of looks like pudding and then there's heavy trace, which just looks like a big old gloppy mess. Different levels of trace are better for different types of pretty designs, and just to keep things exciting, adding scents or colours can accelerate trace and turn your pudding into glop that MUST be dropped into the mold immediately.
7. Keep your soap cozy - Once in the mold, cover your soap with a piece of cardboard then wrap it in towels for 24 hours; during the saponification (when it turns into soap) you want a nice stable temperature. You don't however, need to put it somewhere really hot (like on my Mom's heated tile floors) or you may have some cracking on the top of your soap.
8. Experiment with what you have - After I successfully made a half batch of the 'Lots of Lather' Soap, I substituted half the water with coconut milk, added some ground up oatmeal and used some cocoa powder for a pretty brown stripe. I tried a variation using coffee grounds for an exfoliating stripe, I'm also hoping it will deodorize stinky onion fingers. Scour the internet, be inspired and experiment.
9. Experiment with Oils - just using oils you can buy at the grocery store you can change your soap. Some oils make big bubbles or small bubbles or lots of lather. So far I've enjoyed partially substituting olive oil with grapeseed or rice bran oils and I can't wait to try out a little bit of mango butter for extra moisturizing goodness.
10. Be patient - perhaps the hardest part for me is the waiting. After 24 hours you can unmold and cut your soap, it will be soft and cut easily. Then, the real waiting occurs. The recommended curing time is 4-6 weeks; during this time keep your soap spaced our and rotate them occasionally, so that the water evaporates and the soap hardens. During this time the pH will also drop making an extremely gentle bar of soap. You can test out a little sliver to see how it lathers up after about a week, but truly, you need to wait before you start using your soap regularly.

And last but not least, don't forget to have fun!

No More Naughty List | Guest Post by Alexis

As parents, we struggle every day to help our children thrive. To help them grow into independent, empathetic, courageous and thoughtful human beings. And sometimes, its so easy to get wrapped up in something that we lose sight of THAT bigger goal.

My friend Alexis, who happens to be an amazing preschool coordinator and teacher, shared something on Facebook today that touched me. And I think it will touch you too.

The message I took away, was that as parent's we need to do away with things like 'The Naughty List'.

I am so upset right now with the Kid Carson show on Radio Station 104.9. As I listened this morning to 5 year old Annabelle from Langley crying while talking to Santa Claus, my heart broke and my anger grew! 

I am guessing that parents contact the radio station with information so Santa can call their child at 7:15 in the morning. Santa confirms the child is who he is supposed to be talking to. 

Are you Annabelle from Langley, BC, Canada? Do you go to 'name of' school? Do you want a Furby for Christmas? Does Butterscotch ring a bell? 

The child on the other end of the phone is very hesitant (perhaps just waking up?) and her Dad is encouraging her to talk to Santa. As Santa goes along with the questions, I could hear Annabelle realizing that yes, this is Santa! She is getting very excited.

Santa then says, he has bad news for her. Her name is on the Naughty List. 

Do you know what the naughty list is Annabelle? It's the list of children who won't be getting presents this year because they have been naughty. **Annabelle is now crying**But, Annabelle if you tell Santa 2 of the bad things you have done, I can take your name off the naughty list.

Annabelle can't answer, she is crying. Dad with Mom's encouragement in the background are now encouraging her to talk to Santa. "Santa wants to help you...." Since she can't answer, Santa reads off the list...

"You haven't been listening to your Mommy and Daddy, have you? And I see that you use your outdoor voice inside." 

SERIOUSLY!!! THESE ARE NAUGHTY LIST ITEMS? This is 5 year old behaviour especially before Christmas! 

Santa goes on about how he used to use his outdoor voice in the house when he was young. Also talks about how he knows her family just came back from Disneyworld and the Caribbean. By the end of the conversation, 5 year old Annabelle is happy because she might get the toys she asked for.

So, what are my issues with this? Why am I am so upset? Here goes!!

What kind of parent messes with a 5 year old like that? To publicly humiliate their child...and humiliate them for appropriate behaviour? 

Speaking of the behavior of "not listening," I honestly don't know many children who don't listen. Every child listens. Even children with hearing loss will "listen" in their unique way. What a child may not do is to choose to follow what is being said to them. They may not follow as directed....they may ignore what is being said to them, because they are engaged in something way more important or exciting to them. But trust me, they listen to what is being said. 

And, naughty children get no presents? 
How about the families who don't have money to buy gifts for their children? 
Their children may not get gifts....does that mean they are on the Naughty List? 

By getting a 5 year old to "confess" her naughties to Santa in exchange for gifts is another wrong. Children who actually do things that are truly "naughty" should not be given presents just for telling what they have done. Children quickly learn how to get what they want...."Hmmm, so if I tell someone I did something wrong, I get something good for this...not a bad gig!" This is setting a child up with wrong expectations about life. 

I thought by typing this out, I might be able to let this rest in my heart and in my brain, but I am still frustrated by it. I will NOT be tuning in tomorrow to see how another child can be messed up. (I listened yesterday and was upset with the concept, but today just pissed me off too much, I had to share!)

I am going to go and enjoy my preschool children who will listen to what I say and then do what their bodies tell them to do...not what I do. And, guess what, I wouldn't have it any other way!!

So, do or did or will you be using The Naughty List this year?

Monster Cookies for Breakfast | a gluten-free, vegan, soy-free recipe

The first night that I arrived in Kamloops, I had an empty apartment and a NEED to bake. I needed to create something, to feel balanced and normal in the midst of a situation that was anything but. That night I make chocolate chip cookies; they were delicious and I ate them for a week, even when they got crumbly and stale.

Since that first night, I've been cooking, but I haven't really felt the urge to bake again until last night. I found myself leisurely perusing the pages of the few chosen cookbooks that aren't in storage but everything I felt even remotely inspired to make wasn't possible. I'm lacking much of my simple equipment from muffin pans to spatulas and my ingredient list is sparse to say the least.

Before the frustration kicked in however,  I remembered how simple and satisfying my monster cookies are to make and devour. A quick dig through the cupboards and I found all my little bags of goodies that I packed precisely for making these breakfast cookies.

This recipe comes together in a flash, requires only bowls, spoons and measuring cups and its completely customizable to your tastes and what you have on hand in your home.  

It's an adaptation from the ever fabulous Meghan Telpner's Breakfast Cookies that I have tweaked to suit my needs. I change up my add-ins depending on my mood but I always add the hemp hearts. They are a great boost of omega fats that will keep you (and your kids) full and I find when I eat a regular dose hemp hearts, my skin is happier and it plays a role in controlling my eczema. 

RESIST the temptation to add chocolate chips, I always want to, but never do, because I know they don't need them. Substitute what you have in your kitchen and what meets your dietary needs, these cookies will be fine if you use vegetable oil instead of coconut oil, if you don't have pure maple syrup, throw in some honey (that's what I did yesterday) and if you don't keep coconut sugar on hand, try a little bit of brown sugar. These cookies will be a little bit crumbly if you don't use the xantham gum, but I couldn't find mine yesterday and none of my coworkers complained when I brought them to our morning meeting. In fact, more than one of them asked for the recipe.

Be brave, go ahead and experiment a little, these cookies can handle it.

My kids dubbed these MONSTER COOKIES because they are so big and honestly, who doesn't want to eat a giant cookie for breakfast?

Monster Cookies

adapted from Meghan Telpner's Breakfast Cookies

gluten-free, dairy-free, soy-free, egg-free, vegan (can be nut free)

Ingredients:

• 3/4 cup brown rice flour
• 1/2 tsp xantham gum
• 1/2 tsp baking soda
• 1/4 tsp sea salt
• 1.5 tsp cinnamon
• 1/4 cup coconut oil, melted and cooled
• 2 tbsp ground chia seeds
• 1/4 cup coconut milk
• 2 Tbsp maple syrup
• 1/2 cup coconut sugar
• 1/2 tsp vanilla
• 3/4 cup of gluten free oats
• 1/4 cup quinoa flakes
• 1/4 cup hemp hearts
• 1/4 cup chopped raw almonds
• 1/4 cup raw pepitas
• 1/4 cup cocoa nibs
• 1/4 cup dried cranberries

Directions:

1. Preheat oven to 375 F.
2. In a large bowl mix together brown rice flour, xantham gum, baking soda, sea salt and cinnamon. Set aside.
3. In a seperate bowl mix together (or you can blend this to disperse the coconut oil more evenly) coconut oil, chia, coconut milk, maple syrup, coconut sugar and vanilla. Set aside.
4. In a third bowl place the oats, quinoa flakes, hemp hearts, almonds, pepitas, cocoa nubs and cranberries and set aside. You don't need to mix this.
5. Add the wet ingredients to the dry and use a wooden spoon to stir thoroughly. This will be thick, do NOT add more fluids.
6. Add the bowl of oats and add in goodies. Stir, stir, stir. The batter should be thick and a little sticky.
7. Scoop batter a 1/4 cup at a time and place onto a parchment lined cookie sheet. Press down lightly with the back of a spoon, or use moist hands to shape.
8. Bake your cookies for 12 minutes or until lightly browned.
9. Allow to cool completely (or they will fall apart).
10. Eat COOKIES for BREAKFAST!

YIELD: 8 monster cookies

Other add-in ideas: goji berries, raisins, chopped dried apricots, sunflower seeds, chopped dates, sesame seeds.